Anxiety vs. Depression: What’s Actually Happening in Your Nervous System (And How Therapy Helps)
Anxiety and depression often look similar from the outside — but in the nervous system, they work in very different ways. Understanding the difference can help you get more targeted, meaningful support. Learn how talk therapy and IFS can help with both.
Menopause and Mental Health: Why So Many Women Are Getting the Wrong Answers
Many women in menopause are told their mental health symptoms are “just hormones.” Here’s why that answer isn’t good enough — and what integrated support, including therapy, actually looks like for women navigating anxiety, depression, and hormonal change at midlife.