Big “T” Trauma vs. Little “t” Trauma: Why the Quieter Wounds Are Often the Hardest to Heal
Not all trauma looks the same. Big “T” trauma refers to major life-altering events, while little “t” trauma encompasses the quieter wounds that accumulate over time. Both deserve attention — and both can be healed with the right therapeutic support.
Betrayal and Infidelity: An EFT Perspective on the Crossroads of Staying or Leaving
When a partner betrays you, the question isn’t just whether to stay or leave — it’s whether the relationship can survive. An EFT therapist’s perspective on infidelity and the path forward.
How Childhood Trauma Shapes the Adult Nervous System: Fight, Flight, Fawn, and Dissociation
Childhood trauma doesn’t just live in memories — it lives in the body. Learn how the nervous system’s fight, flight, fawn, and freeze responses shape adult behavior and relationships, and how trauma-informed therapy can help you heal.
How to Find the Right Therapist: Why the Hardest Part Is Starting
Finding the right therapist can feel overwhelming — but the hardest part is simply starting. Here’s what to look for, what questions to ask, and how to know when it’s a good fit.